Do whatever you can. If you still don’t want to talk about office work on Sundays, you can actually do anything you can. For example preparing breakfast, preparing clothes to wear, or anything that makes you move. The point is to prepare Monday and the next week to avoid the chaos that might occur in your home.
Always prioritize inputs. To reduce tension, you should not force your brain to work too hard today. You need to use the sheets such as Full Size of Printable Calendar Sheets 2021.
Sunday is indeed the time to prepare, but not to work hard. Input referred to here is enough to think about anything that needs to be prepared and recorded. Take your time for yourself. Going back to this idea from input to output, you must be calm and relaxed in order to defend yourself throughout the week. You need to use Full Size of Printable Calendar Sheets 2021.
One way to do this is to meditate. Another way is to read (books, not social media). These methods are also trusted by researchers to make your brain fresher next week. Just download Full Size of Printable Calendar Sheets 2021.