Rest is a way to restore the body’s condition after doing activities. In addition, rest can also reduce the tension of the muscles and ease the tension of the mind.
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Everyone can rest according to their individual needs. However, the best and most recommended rest is sleep. Sleep is the best way to rest. Get enough sleep at night for at least 6 hours. A body that gets a good rest will restore fitness.
Conversely, the body that does not get enough rest will appear not fresh and susceptible to disease. Therefore, for anyone who wants to be healthy, it is important to follow a number of suggestions from the doctor or several articles about healthy living.
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