The body’s immune system is an immune element that blocks viral attacks on the body. During natural sleep, the hormone melatonin will be produced as an antioxidant that counteracts the seeds of disease and free radicals.
Melatonin will be optimally produced by the body when the light is dark so, turn off the lights during sleep so that the production of hormones increases. You can download Free Monthly Calendar 2020 All Pages for free here on the site.
Toxins that may be carried into the food that is consumed are consumed. When sleeping is a very appropriate time and is needed by our body to get rid of toxins.
The process of removing this toxin occurs at night sleep at certain times, so do not confuse the biological time of your sleep so that the toxin process is not disturbed. You can download Free Monthly Calendar 2020 All Pages for quick usage.
Benefits of adequate rest for health. The benefits of adequate rest are felt from the night sleep routine. While sleeping at night is not just a biological necessity of living things, it is more aimed at regenerating the body every day.
The Free Monthly Calendar 2020 All Pages are free for you. The calendar can be used for managing your time. Mind your time, mind your body!