The benefits of adequate rest are one of the benefits that we feel with the return of the freshness of the body when tired of doing activities all day through sleepless nights. Not just a routine that is carried out in life, sleep is a literal need for someone because it is during sleep that someone rests his body from various activities.
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Adequate rest will give time to the organs of the body such as brain functions that continue to think for more than 15 hours, the muscles of the limbs that have moved hundreds of times and so on, to stop working for a moment.
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