According to a psychology professor, fatigue from lack of rest and sleep increases our risk of experiencing various injuries, or household accidents. For example, sliced a knife fell from a ladder, crashed a vehicle (both land, sea, and air). It can even cause tragic accidents on a larger scale such as nuclear reactor leaks, flight accidents, work accidents, and so on.
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Lack of rest and sleep can make us become angry, impatient, difficult to concentrate, moody, stressed, and depressed.
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According to a study of 150 people, sleeping seven hours or less than seven hours a day is thought to make our bodies more susceptible to illness. The Calendar Template 2020 for Free Usage are going to be used for free.