When you were little, you might feel annoyed and often denied that you were told to take a nap by your parents. But after adulthood, bedtime can actually be a precious and most anticipated moment. And it turns out, sleep is not only able to relieve drowsiness, but also very good for mental and physical health.
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Rest and sleep play an important role in maintaining the health of our body. Lack of sleep is thought to increase the risk of kidney disease, heart disease, stroke, high blood pressure, irregular heartbeat, rising stress hormones, and diabetes. You can download Calendar 2021 Printable Word Simple for free.
Did you know that adequate rest and sleep can affect the body’s reaction to insulin, a hormone that controls the level of glucose or blood sugar? Sleep deprivation makes our blood sugar levels higher than normal.
As a result, we are more susceptible to diabetes. Just download Calendar 2021 Printable Word Simple for free.