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Develop an interest in music, can increase your life balance. Listening to the rhythm of music flowing into the brain’s imagination and self-existence will increase your appreciation for yourself and reduce feelings of isolation. Listening to music will generate power and ability to deal with everything. Play your favorite album – or music that you can live up to its meaning, harden the volume, then ignore all other distractions so you can truly blend with music.
In some cases, music has been shown to help people with dementia, giving them a greater sense of empowerment. Music therapy is also beneficial for people who experience anxiety and depression.
Start your day with a smile. Facial expressions are usually regarded as a window that reflects the soul, but there is also the assumption that facial expressions can affect moods. Therefore, make it a habit to smile so that your mood is always happy. Even you need to smile in the mirror the morning after waking up – a happy face in the mirror that you see can ensure your heart’s joy throughout the day.