Did you know that there are actually several ways to enjoy your life? The most effective way to reduce stress in life is to learn to reject things that we don’t need. If you agree to do things because you feel bad or because it’s good to do, you should consider such a method of thinking.
Increasing the burden on yourself will give you a sense of stress that is not important and keep us from doing the things we really want to do. Learning to say ‘No’ is very strong. The more you practice it, the more space we create to enjoy the things we say ‘Yes.’
Take the time to reflect on what we are doing for one week. Prepare time to identify the things that are bothering us for the future and do the things we really want to do.
Once we can identify this disorder, we can make changes so that problems that arise from this disorder disappear. For example, the habit of playing on social media for hours. Try to reduce and use it as bedtime or replace it with a new hobby or do things that are more useful and satisfying.
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